Insights 

Our team shares their learnings, thoughts, and research. Explore topics that you are curious about and find out more about eye health and eyewear from our team of expert optometrists and our optician. 

Dr. Cassandra Bendall H.B.S.c., O.D. Dr. Cassandra Bendall H.B.S.c., O.D.

The ABCs of Spectacle Prescriptions

Many patients book an appointment with their optometrist when their vision just doesn’t seem right. Maybe it’s blurry vision, trouble reading or double vision, but in any case, they almost always leave the appointment with a spectacle prescription. Dr. Bendall, an optometrist at Insight Eye Care, discusses the meaning behind those numbers on the prescription so you walk out of our office knowing what to expect!

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Children's Eye Care Guest User Children's Eye Care Guest User

TOP 5 FRAME BRANDS FOR KIDS & TEENS

If it is your child’s first pair of glasses, or if they just need a new pair, it can be challenging to know what to pick with so many options. After listening to years of patient feedback (plus trying different frames on our own kids) our team at Insight Eye Care has a list of the best frame brands to help you feel informed and confident with your decision.

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Dr. Cassandra Bendall H.B.S.c., O.D. Dr. Cassandra Bendall H.B.S.c., O.D.

Introducing: GIGI Studios

Inspired by a passion for art and focused on exquisite detail, GIGI Studios is a brand that elevates genuine craftsmanship in eyewear. Founded in the heart of Barcelona, the Ramo family has created a legacy of quality eyewear that preserves impeccable standards while expanding to become a global label.

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Promotions Dr. Cassandra Bendall H.B.S.c., O.D. Promotions Dr. Cassandra Bendall H.B.S.c., O.D.

Summer Sun Promotion

Summer is here and Insight is ready to celebrate by offering a limited time promotion. Save this summer by purchasing a set of clear lenses and polarized sun lenses together as a bundle!

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Myopia Management Dr. Diana Balcarras Berg, B.S.c., O.D. Myopia Management Dr. Diana Balcarras Berg, B.S.c., O.D.

Why Measuring Axial Length Matters in Myopia: A Clear Explanation

Myopia, commonly known as nearsightedness, is a vision condition that affects millions of people worldwide. If you're concerned about myopia or want to better understand this condition, one crucial aspect to consider is the measurement of axial length. In this blog, we'll break down why measuring axial length is vital in managing myopia and maintaining healthy eyes.

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Dr. Cassandra Bendall H.B.S.c., O.D. Dr. Cassandra Bendall H.B.S.c., O.D.

Seeing Clearly, Smiling Brightly: A Guide to Dental and Ocular Hygiene 

We all have an evening routine - a habit that started when we were kids. It may include showering, removing make-up, or moisturizing, but it almost certainly involves brushing your teeth and washing your face. But have you ever wondered why it's so important? Why did our parents insist that we floss each night? Find out why these routines matter!

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Dr. Carolyn MacNeil, B.S.c., O.D. Dr. Carolyn MacNeil, B.S.c., O.D.

Eyes On The Eclipse

On April 8, 2024, the path of totality of a solar eclipse will pass over certain regions of Canada. If you’re one of the lucky people who will be out viewing this natural phenomenon, make sure you're equipped with the right knowledge, stellar viewing spot and proper eye protection.

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Community Dr. Carolyn MacNeil, B.S.c., O.D. Community Dr. Carolyn MacNeil, B.S.c., O.D.

ART, CULTURE & COMMUNITY

Steps away from Insight Eye Care, nestled next to Waterloo Park, you will find the Canadian Clay & Glass Gallery. Insight Eye Care is a proud sponsor of their annual tea party fundraiser, Afternoon Tea at the Gallery. A delightful afternoon of tea, lunch and celebration of art with every sponsorship directly supporting the mission and vision of the Gallery.

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Myopia Management, Children's Eye Care Dr. Diana Balcarras Berg, B.S.c., O.D. Myopia Management, Children's Eye Care Dr. Diana Balcarras Berg, B.S.c., O.D.

Easy Eye Drop Steps for Kids!

There are many common reasons why a child may need eye drops - perhaps an infection, allergies or dry eyes. In myopia management, one treatment strategy to slow down nearsightedness progression is using prescription eye drops (called Atropine) that the child uses daily. Here’s how to destress the experience!

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Myopia Management Dr. Kirsten Carter, B.S.c., O.D, M.S.c Myopia Management Dr. Kirsten Carter, B.S.c., O.D, M.S.c

Top 5 Reasons To Try Orthokeratology (Ortho-K)

Orthokeratology, or ortho-k, is a method used to temporarily alter the corneal surface during sleep, in order to correct the eye’s prescription. This is done through the overnight wear of specialty contact lenses. Ortho-K will in turn improve your daytime vision and reduce your need for glasses or conventional soft contact lenses throughout the day. Simply put, when you wake up, you can SEE! Find out more in our blog post.

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Dr. Emily Walsh, O.D. Dr. Emily Walsh, O.D.

How Can I Make Screen Time Healthier?

Screen time is inevitable in our children's lives, and while reducing screen time is beneficial, it isn't always practical. There are ways however to make screen time healthier.

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Dr. Diana Balcarras Berg, B.S.c., O.D. Dr. Diana Balcarras Berg, B.S.c., O.D.

Healthy Eyes

Expert tips from Dr. Diana Balcarras Berg on what can be done to help maintain healthy eyes. Sift through the noise with some basics to help you make well-informed choices.

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Myopia Management Dr. Diana Balcarras Berg, B.S.c., O.D. Myopia Management Dr. Diana Balcarras Berg, B.S.c., O.D.

Myopia and Axial Length Explained

During a regular routine eye examination, your child will have their vision tested in traditional methods including measuring the visual acuity (reading the letters on the eye chart), checking the prescription, testing binocular vision (how well the eyes work together) and assessing ocular health.

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Myopia Management Dr. Diana Balcarras Berg, B.S.c., O.D. Myopia Management Dr. Diana Balcarras Berg, B.S.c., O.D.

Myopace: Slowing the Progression of Myopia

We are very excited to introduce you to “MYOPACE”, our full-scope myopia management clinic at Insight Eye Care. Our friendly and engaging optometrists specifically treat myopia in children and young adults. We offer a comfortable and inclusive environment where even our youngest patients can feel safe.

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